physical exertion or effort to lift something heavy

भारी उठान

English Usage: She did the heavy lifting to move the furniture.

Hindi Usage: उसने फर्नीचर को स्थानांतरित करने के लिए भारी उठान किया।

to perform the action of lifting something

उठाना

English Usage: He is heavy lifting when he helps his friend move.

Hindi Usage: जब वह अपने दोस्त की मदद करता है तो वह भारी उठाता है।